I wrote this for a depressed friend during COVID

3 Ways to Combat Depression Due Social Isolation

If you are someone who does not particularly love hanging out with other people or an introvert by nature or forced into isolation due to unavoidable circumstances. Unfortunately, you may be at higher risk than your gregarious neighbor for depression and anxiety. According to Psychology Today, depression is currently the leading cause of disability throughout the world, with nearly 300 million people suffering from it. One upside to your sad state is that you are not alone in your suffering.

In addition, there is a lot that you can do for yourself to get yourself back on track. The hard part is finding the motivation to do so. Try one small step at a time to not become overwhelmed from the start. Soon you will be on the way to a healthier outlook, and you will have more energy and drive to continue your fight back to mental wellness.

1. Plan something to look forward to every day. This small step may be the most critical tip to prevent depression due to social isolation. There may be many reasons for your current situation, but if you can, try to arrange something that makes you happy EVERY SINGLE day. For most people, this involves getting together one way or another with friends and loved ones. Even though it takes some effort, it usually brings your spirits up and "out of your head."

2. Volunteer to help others. Doing something for someone else is a quick way to boost your emotional state. According to the National Institute on Health, studies suggest that volunteering can help with stress and depression from the death of a spouse or other loved one. Among people who experienced a loss, those who took part in volunteer activities felt more positive about their own abilities.

3. If you still are overwhelmed, and your condition is chronically getting you down, seek professional help. It is not surprising that many need some outside help to cope. Ask your doctor about counseling and medication to help your anxiety or depression. There is also on-line therapy which may be helpful. You need to do whatever it takes to give yourself the best fighting chance at overall wellness.

Ways to Increase Socialization

• Sign up for in-person courses such as college courses, writing, painting, pottery, shooting, or cooking. Try something that interests you or, better yet, a new endeavor.

• Get a roommate.

• Play sports or games. Even if you are not athletic, other offerings should promote enthusiasm and interaction with others, such as bowling, chess, or pool.

• Volunteer. Find your passion, and then volunteer for an agency that supports your interest.

• Start your own group. Love to eat out? Arrange a group of friends to meet up at different restaurants for a gourmet diners club or wine tasting group.

• Purchase 2 season tickets to your local baseball team or favorite venue and invite a friend.

• Check out your local “Meet-Up” groups to find others who share similar interests and go to a group meet-up. https://www.meetup.com/

https://www.psychologytoday.com/us/blog/how-healing-works/202008/how-combat-depression-causedisolation https://www.nia.nih.gov/health/infographics/stay-connected-combat-loneliness-and-social-isolation